the mighty heart: the timeless seat for love and emotion

Insecurity in relationships often creates a toxic cycle of mistrust, validation-seeking, and control issues. Fear of rejection drives people to behave in ways that push their partner away—ultimately creating a self-fulfilling prophecy of the very abandonment they fear.

Over the past few months, especially after deepening my yoga practice, I have naturally been gravitating to a two-meals-a-day approach (with little or no snacks and only a cup of milk tea/masala chai in between). I’m still perfecting this routine, and I think it makes