the mighty heart: the timeless seat for love and emotion

Professional athletes often take vitamins to fill nutritional gaps and push their bodies to peak performance. But what about the rest of us—the weekend joggers, casual tennis players, or those who squeeze in the occasional gym session? Do we actually need to pop those colorful capsules? Many people are

“Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.” ― Dan Buettner, The Blue Zones Across our diverse planet, every culture

Relationships require effort, care, and commitment. We enter partnerships with the best intentions, working to weather storms and prioritize our bond. Yet despite our genuine efforts, we often find ourselves trapped in destructive cycles that leave both partners wounded. The cruel irony is that our attempts to preserve relationships can