Read next
the silent culprit: how unhealthy diets fuel disease
"Every time you eat or drink, you are either feeding disease or fighting it."
– David Wolfe
For decades, public health efforts have focused on the dangers of unhealthy diets for conditions like heart disease, diabetes, and obesity. However, recent research unveils a more alarming truth: these processed, sugar-laden
understanding and managing cravings
“From craving arises sorrow, from craving arises fear, but he who is freed from craving has no sorrow and certainly no fear.”
– Gautama Buddha
Cravings, a natural part of the human experience, are potent urges that can be directed towards various things such as food, stimulation, or mind-altering substances like