the narrative shift: overcoming self-created barriers

the narrative shift: overcoming self-created barriers
Photo by Anthony Tran / Unsplash
"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny." - Mahatma Gandhi
"Whether you think you can, or you think you can't, you're right." - Henry Ford

The main reason why many people fail to achieve what they desire in life is deeply rooted in the stories they tell themselves. Our minds have a remarkable ability to construct narratives about our capabilities, limitations, and worthiness. These narratives shape our beliefs and influence the actions we take or don't take.

When individuals repeatedly tell themselves a story about why they can't have what they want, they reinforce self-imposed barriers that hinder their progress. They convince themselves that they lack intelligence, time, skills, wisdom, knowledge, education, a suitable background, or a supportive network. These self-limiting beliefs become ingrained in their minds and create a negative cycle of self-doubt and avoidance.

If someone believes they are not intelligent enough, for example, they may hesitate to pursue intellectual challenges or educational opportunities. If they convince themselves that they lack the necessary skills or knowledge, they may avoid taking risks or seeking personal growth. The story they tell themselves becomes a self-fulfilling prophecy, as their mindset and actions align with their limiting beliefs.

These self-created narratives act as barriers, effectively blocking individuals from moving forward toward their true desires and sources of fulfillment. The power of these stories lies in their ability to influence thoughts, emotions, and behaviors. They create a fixed mindset that stifles growth and potential.

However, it's important to recognize that these narratives are not set in stone. They are products of our thoughts and perceptions, and we have the capacity to rewrite them. By challenging and reframing our self-limiting beliefs, we can break free from the constraints of our own stories.

It starts with recognizing that these stories are not objective truths but subjective interpretations influenced by past experiences, societal expectations, and personal insecurities. By questioning the validity of our beliefs and replacing negative self-talk with empowering affirmations, we can gradually shift our mindset towards a growth-oriented perspective.

Taking small steps outside our comfort zones and embracing the discomfort of uncertainty can help us challenge the limitations we've placed upon ourselves. By cultivating self-compassion and celebrating even the smallest victories, we build resilience and confidence in our ability to overcome obstacles.

Ultimately, rewriting the narrative we tell ourselves is a transformative process that requires patience, self-reflection, and a willingness to confront our fears. By changing our internal dialogue, we can dismantle the barriers that hold us back and create a new story – one that empowers us to pursue our dreams, embrace challenges, and find true fulfillment in life.


Native Americans are more closely related to the French than they are to people from East Asia.