turbulence is essential

In an era characterized by unprecedented rapid change, constant connectivity, and increasing complexity, the ability to navigate emotional landscapes has become more critical than ever. Emotional agility, a concept popularized by psychologist Susan David, refers to the skill of being flexible with one's thoughts and feelings, and adapting

Ancient Indian wisdom describes human existence as comprising five interconnected layers: the environment, the physical body, the mind, intuition, and the innermost self or spirit. Among these, our connection with the environment is foundational. When our surroundings are clean, harmonious, and vibrant, they positively influence every other layer of our

For generations, we believed our genetic code was an immutable blueprint—a predetermined script that dictated our health, potential, and life trajectory. This fatalistic view suggested we were prisoners of our DNA, helplessly bound by inherited traits and predispositions. However, the groundbreaking field of epigenetics has revolutionized our understanding of