unlocking your natural state of wellness

unlocking your natural state of wellness
Photo by Dane Wetton / Unsplash

Our natural state is one of wellness, a state where our bodies resonate with absolute health. Yet, many find themselves grappling with ailments and conditions that seem to defy this inherent harmony. The key to unlocking our true well-being lies in the balance of our thoughts.

Napoleon Hill, once said, "What the mind of man can conceive and believe, it can achieve." This sentiment echoes the idea that our thoughts have a profound impact on our reality. If we constantly dwell on the lack of what we desire, we inadvertently shift the balance away from our innate state of health.

Consider this: our thoughts are like seeds planted in the fertile soil of our minds. If we sow seeds of positivity and focus on what we want—be it vibrant health, happiness, or success—we nurture the conditions for those desires to flourish. On the other hand, dwelling on what we lack is akin to watering the weeds that choke the life out of our well-being.

Louise Hay, a renowned author and founder of Hay House, emphasized the mind-body connection in healing, stating, "What we think about ourselves becomes the truth for us." This simple yet profound truth underscores the power of our thoughts in shaping our physical experiences. If we consistently think about ourselves in a positive and healthy light, our bodies respond accordingly.

The concept of the mind-body connection is not new. Ancient wisdom traditions have long recognized the interplay between our mental and physical states. As the Buddha wisely noted, "The mind is everything. What you think you become." This ancient insight aligns with the contemporary understanding that our thoughts shape not only our perception of reality but also our physiological responses.

In the pursuit of well-being, it is crucial to redirect our thoughts towards what we want rather than what we lack. Instead of focusing on illness, shift your attention to vibrant health. As Esther Hicks, a celebrated self-help author, writes, “It is your resistance that causes an illness in the first place, and it is your resistance to illness that holds it to you once it is there. It is your attention to what you do not want that creates unwanted things in your experience, and so it is logical that your attention to what you do want would be appropriate.”

By changing our perspective and cultivating a positive mindset, we pave the way for our natural state of wellness to manifest.

In a nutshell, our natural state is one of wellness, and the key to unlocking it lies in the balance of our thoughts. By consciously directing our mental focus towards what we desire, we align ourselves with the vibrational frequency of well-being. As the great philosopher James Allen once said, "You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." So, let your thoughts be a compass guiding you towards the abundant health that is your birthright.


There are no muscles in your fingers: Their function is controlled by muscles in your palms and arms.