you must honor and respect your body

Professional athletes often take vitamins to fill nutritional gaps and push their bodies to peak performance. But what about the rest of us—the weekend joggers, casual tennis players, or those who squeeze in the occasional gym session? Do we actually need to pop those colorful capsules? Many people are

“Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.” ― Dan Buettner, The Blue Zones Across our diverse planet, every culture

Many of us reach for that first cup of coffee immediately upon waking, seeking its energizing effects to jump-start our day. However, research suggests this common practice may not be the most effective way to harness caffeine's cognitive benefits. Caffeine works primarily by blocking adenosine receptors in the