Parth Sawhney

When we get attached or addicted to an activity or behavior, consciously or unconsciously, we become takers. We start feeding off other people or things to satisfy our urges. We think happiness comes from transactions, and that tempts us to participate in actions that we later regret. But as we

> “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson How about you take a step back and simply focus

When life gets messy, when things don’t work out, the best thing we can do for ourselves is to figure out a purpose, big or small, find meaning in our suffering, and do little positive things every day that improve our circumstances. Suffering is an inevitable part of our

Many times, we enjoy eating so much that we go overboard and end up eating more than our body actually needs. We fill our appetite but not our greed. As a result, this makes us overweight, unhappy and depressed. The sad truth is that so many of us have been

Our lives are already complicated. Add to that, economic downturns, job losses, health crises and other personal and professional challenges, and things can easily get out of hand and overpower us. The best thing you can do for yourself when life gets incredibly messy and difficult to navigate is: Simplify,

On the occasion of 4th of July, as people get together again this year in the US and collectively immerse themselves in the colors of red, blue and white and watch the sky light up with an awesome display of fireworks, it’s good to remind ourselves (no matter we

Have you been feeling anxious, confused, scared or uncertain? Or how about clever, confident, powerful, and content? Regardless of what emotion you’re currently experiencing from the wide and colorful spectrum, know that it’s absolutely okay to experience that emotion. We’re all humans and we’re allowed to

Eating a healthy diet is not easy. We, humans, are complex beings. It doesn’t matter how much we educate ourselves about the fact that our main motive to eat is to fuel our bodies, we actually make our food choices based on their enjoyment factor. In fact, we find

> “To the illumined man or woman, a clod of dirt, a stone, and gold are the same.” — The Bhagavad Gita If we rely on our things and material possessions to help us feel worthy, we’ll be hugely disappointed. You don’t have to acquire something or go through