Parth Sawhney

> “Ideally, there should be almost nothing during your work hours—whatever you choose those to be—that is not advancing you toward your goals for the career and life you want.” ― Laura Vanderkam, 168 Hours As we go through the pressures and obligations of modern life, it’s normal

> “All you need is love.” ― The Beatles Today is Valentine’s Day, the day when love is in the air. And considering all the events that have recently happened all across the globe, it’s fair to come to this one conclusion: The world is in dire need of

A great strategy that I personally use when I experience a negative emotional state is to go sleep or take a nap. Sleep is the best reboot for our emotions. Once we wake up, our mental state is like a blank slate and as previously discussed, it is a fertile

> “If we do not create and control our environment, our environment creates and controls us.” — Dr. Marshall Goldsmith > “You are responsible for shaping and choosing the environments that will ultimately shape the person you become and the destiny you have. Environmental design is your greatest responsibility. Choosing and

> “According to psychological research, your willpower is like a muscle. It’s a finite resource that depletes with use. As a result, by the end of your strenuous days, your willpower muscles are exhausted, and you’re left to your naked and defenseless self—with zero control to stop

Coming back to the fundamentals, we need to understand that the mind is not synonymous to the brain. The mind consists of mental states such as our emotions, thoughts, feelings, beliefs and attitudes whereas the brain is the organ that processes them. So basically the mind is software to the

As we have previously discussed, cultivating a consistent practice of mindfulness can prove to be immensely beneficial for our body, mind and spirit. The state of our mind greatly influences our body and as we train our mind, we take care of our body as well. This holds true in

> “Reality always wins.” ― Elizabeth Grace Saunders, The 3 Secrets to Effective Time Investment Many of us have incorrect perceptions about how much we can accomplish in a single day. We keep cramming things into our schedules and falling victim to the “superhero syndrome.” But no matter how invincible or

> “Staying engaged with meaningful work—and fending off the allure of email— is all about making progress visible.” ― Jocelyn K. Glei, Unsubscribe Keep this in mind, no one is pointing a gun at you demanding you to immediately respond to an email or forcing you to respond in a