Parth Sawhney

Many people, consciously or unconsciously, start believing that happiness depends on external factors such as material goods, experiences or events.They associate happiness with cars, vacation destinations, gadgets, clothes, sexual partners, social media following, or any significant personal or professional achievements. They rely on money, fame, popularity, and rewards to

> “However, the majority of people mistakenly judge external things to be ‘good’ and therefore experience feelings of desire for things beyond their control, leading to frustration and suffering.” ― Donald Robertson, Stoicism and the Art of Happiness The Stoics advise us to distinguish between things that we can control and

What does happiness mean to you, and most importantly are you feeling happy right now? The fascinating thing is that your answer to this question might easily reveal what country or region of the world you’re from. There’s a night and day difference between the Western conception and

Today on the occasion of International Women’s Day, let’s celebrate all the women in our lives. This is a great time to reflect on how far we’ve come, applaud the acts of courage and persistence by ordinary women who have led extraordinary lives, and to commit to

> “Happiness is not the fleeting emotion of excitement that comes and goes, but rather a deep sense of contentment that is everlasting.” —  Andy Puddicombe Happiness is analogous to the blue sky. No matter how many clouds, storms and bolts of lightning come up, the blue sky is always present.

One of the most important qualities of great leaders is their ability to stay calm and keep their emotions in check under all circumstances. This helps them come up with effective solutions to navigate personnel issues, think clearly in stressful and challenging situations, and maintain better relationships with their team

The best morning routines are all about doing activities that matter to you but require an extra dose of self-motivation. These are essentially things that are neither urgent nor have an immediate payoff, but still might positively impact your life in the long run. A great example is writing

> “Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happens but seldom.” ― Meik Wiking, The Little Book of Hygge: The Danish Way to Live Well Denmark is consistently ranked among the happiest countries in the world. It ranked