Parth Sawhney

As we have previously discussed, cultivating a consistent practice of mindfulness can prove to be immensely beneficial for our body, mind and spirit. The state of our mind greatly influences our body and as we train our mind, we take care of our body as well. This holds true in

> “Reality always wins.” ― Elizabeth Grace Saunders, The 3 Secrets to Effective Time Investment Many of us have incorrect perceptions about how much we can accomplish in a single day. We keep cramming things into our schedules and falling victim to the “superhero syndrome.” But no matter how invincible or

> “Staying engaged with meaningful work—and fending off the allure of email— is all about making progress visible.” ― Jocelyn K. Glei, Unsubscribe Keep this in mind, no one is pointing a gun at you demanding you to immediately respond to an email or forcing you to respond in a

How many times during the day do you stop to check your email? Do you have fixed times to do it or are you like those people who refresh their inbox every few minutes in anticipation for the next message? Addiction to email checking has become a major problem in

> “Energy, not time, is the fundamental currency of high performance.” “We live in a world that celebrates work and activity, ignores renewal and recovery, and fails to recognize that both are necessary for sustained high performance.” ― Jim Loehr, The Power of Full Engagement In the pursuit of achieving peak

This essay is an excerpt from my bookThe Way of The Karma Yogi [https://amzn.to/2SpVnmi]. Oftentimes, we are compulsively driven towards things that we relate to emotionally, for instance listening to sad songs after a breakup, or watching something that reminds us of our lonely lives. In the

> “Time is unique because it’s the one true equalizer. Some people are born rich, others born poor. Some have Ivy League degrees, while others are high school dropouts. Some are genetically gifted athletes, others physically challenged. But we all have the same minutes in a day. Time is

While last year was about surviving and overcoming stress, fear and uncertainty for many of us, there’s no single soul who doesn’t want to bounce back and thrive in 2021. Sure, there’s a lot of uncertainty looming this year as well and it might seem extremely difficult,