Parth Sawhney

> “Never let a good crisis go to waste”. — Winston Churchill The world today has become a canvas of disruption and desperation. Fear and uncertainty is in the air, and there’s no concrete solution in sight. Illness, unemployment, poverty, loss, frustration, lack, anger, disappointment — we’re all going through

It has been reported that one of the biggest peaks in the production of sleep-inducing hormone melatonin happens from 1 to 3 pm and this is the reason why most of us sleepy in the afternoon. If you aren’t getting enough sleep at night, there’s a good chance

The creative journey is not for the faint-hearted. The rewards don’t come easily, and it takes years to cultivate mastery. Fame and wealth are not guaranteed, and you’ll often go through unanticipated spells of loneliness, frustration and self-doubt. Yes, you have the freedom and privilege to capitalize on

> “It is your attitude, more than your aptitude, that will determine your altitude.” — Zig Ziglar As humans, we have been bestowed the gift of having absolute control over our attitude. While we may get swayed by other people’s opinions and remarks, no one has the power to influence

> “Demand not that things happen as you wish, but wish them to happen as they do, and you will go on well.” ― Epictetus, The Discourses For Epictetus, the primary goal of philosophy was living a good life rather than understanding the world and that started with attaining inner tranquility.

The human brain has a natural negativity bias. We can’t command our mind to get rid of negative thoughts. The more effort we put towards not thinking about them, the more we end up thinking about them. According to the Law of Replacement, “you can’t replace something with

[This essay is an excerpt from my book, Elevation [https://books2read.com/elevation-essay-collection].] There are times when we feel stuck and resent our situation. Gaining clarity seems improbable, and we just can’t seem to find the path that leads us to a better and aligned life. We get angry

When someone says “thank you” to us, it’s a great gesture. It means that they appreciate whatever contribution, help or service we offered to them. But an even greater gesture — both to that person and the Universe — than those two widely used words of gratitude can be our response

The pursuit of money, richness, and comfort is not a bad thing, but in this process, we need to be mindful of our health as well. Oftentimes when we prioritize our work assignments and other people’s needs, we end up keeping our health and well-being in the back seat.