Parth Sawhney

Black Friday is upon us. And while things are drastically different this year, its threat still looms over us. Not having desperate and misguided people pushing and shoving each other and not acting with each other in an inhuman way for the most part is definitely a silver lining in

It’s Thanksgiving today, a holiday that symbolizes nothing but togetherness. But this year things are going to be drastically different. Our family feasts will most likely be arranged online, our celebrations will undergo a few adjustments, and many cherished traditions will sadly be off-limits this year. Thanksgiving in the

Gratitude is a miracle emotion. And it can be our antidote to release us from the cycle of fear and stress as we approach the holiday season this year. There’s nothing wrong with preparing for the worst case scenario, but if you find yourself stuck in the constant rehearsal

It’s natural and normal to have negative thoughts come up in your head. Some of us, unfortunately, are primed to see the bad in every situation. But here’s the good news — you are in control of your thoughts and emotions, and if you choose, you can always counter

I just stumbled upon the term “doom scrolling” online today. If you haven’t heard of it, it basically represents the human behavior of scrolling mindlessly through the posts on social media to see what negative stories are dominating the day’s news. A majority of us fall in this

* Minimalism in its core essence is living a meaningful life and when we focus on the five values — namely health, relationships, passions, growth, and contribution — we set ourselves up for success. * Once we give ourselves permission to stop becoming a “superhuman” and try to do it all, only then we’

* As we simplify our lives, we will be able to finally let go of the burdens of obligations and complications. We will empower ourselves to dodge the traps of competition and comparisons. * Through a minimalist life, we will be able to get rid of our bad habits, stress and all

In this three-part essay, I would like to share with you the most important takeaways that I have gathered from the best books on simplicity and clutter-free living. Through these pithy insights, my intention for you is to develop a minimalist mindset that will help you in navigating through the

Unlike computers, our human brain does not store new information in the exact form that it’s presented to us. Our memory extracts the gist of the experience or the interaction and stores it in a way that fits best for us. This helps us avoid any internal conflicts. We