Parth Sawhney

It has been over a month of social distancing for most of us. Unless you are cooped up with friends or family members in your home, human touch has become a distant privilege for the single souls, especially for those whose primary love language is physical touch. Chances are it’

We cannot control the external world, but we can control the inner one. We can take charge and adopt a few strategies to help us cope with this crisis better. One of them is designing a new routine for ourselves and adhering to it as much as possible. When life

Reading comes with numerous benefits. It has been reported that reading for as little as six minutes every day can lower stress levels by 68%. In addition, reading helps us live longer, boosts our memory, improves our vocabulary and communication skills, makes us more empathetic, enhances our creativity, and develops

“These are unprecedented times.” I’m sure you would have heard this phrase multiple times over the past few weeks. Yes, we’re all stuck in our homes, and the future is uncertain. It’s not an overstatement to say that every day, it’s a new battle with stress,

Back in World War II, General Dwight D. Eisenhower remarked, “No plan survives contact with the enemy.” This holds true not only for the battlefield but in our work and life as well. No plan stays intact once we start executing. We have to be willing to adjust our strategy

There’s a leadership maxim that often gets circulated among the Navy SEALS. It’s a piece of simple advice that helps them whenever they find themselves amid chaotic situations, even when they’re out there in the front line fighting a war. The mantra is: Calm is contagious. The

In his book The Happiness Equation [https://amzn.to/3bA9zzn], Neil Pasricha lays out an interesting figure, basically a scribble with four quadrants. He labels the horizontal axis as “doing,” and the vertical axis as “thinking.” Along with the two extremes high and low, we can see four boxes — Space,

Have you been through times when you felt hopeless and helpless? When you encountered great difficulty, particularly during a crisis? When you didn’t know exactly when and how it will end, and how the world and your life would look like when it finally did? If yes, then here’

Worrying is never a solution. It only perpetuates anxiety and breeds negativity within us. The “what if” thoughts can surely help us prepare for the worst-case scenarios, but we must make sure that we don’t go overboard and not think about them continually for a significant portion of our