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Parth Sawhney

how to do a yearly review (1/4)

Before we march unconsciously into the next year and this time, there’s a whole new decade waiting for us, it’s important that we look back at the year we just finished. And of course, along with taking the inventory, adding everything up and seeing how we did in

it’s time for the hard winter training

Epictetus advised his students to participate regularly in an exercise called “voluntary discomfort.” In this exercise, he suggested them to deliberately put themselves through uncomfortable situations. The goal was to not let comfort have an upper hand over us, and to be prepared for anything and everything that may come

building your inner wealth

According to statistics in the US, the more money a person makes, the less they give as a percentage of their income. In fact, it has been reported that people who earn less than $20,000 a year are twice as charitable as those earning $100,000 a year. And

embrace the real you

There’s an Aesop fable that I came across recently. Here’s how it goes: An Eagle swooped from out the sky, And carried off a sheep. A Raven seeing him, said: "I Could do that too if I should try. His meal comes mighty cheap." Of all

hug a stranger

Are you good at hugging people? When was the last time you hugged a complete stranger, someone you met for the first time in your life? I’m a big-time hugger, and although there are times when it may feel weird and not appropriate, I believe it’s totally

the importance of compassion

Have you noticed that it feels better to be the person giving something rather than being the one receiving something? This clearly indicates how generosity and compassion have a strong connection with our health and happiness. Compassion is a natural instinct within us all. This is why an act of

Employ minimalism in learning

Employ minimalism in learning

We all are bombarded with so many resources every day. As learners and personal growth enthusiasts, it becomes incredibly difficult for us to navigate through all the educational materials in the finite hours that we’ve got, whether they be books, audiobooks, courses, podcasts or online challenges. If we look

goal setting 101 - part 2

This essay is an excerpt from my book, The Way of The Karma Yogi [https://books2read.com/u/mvvnvj]. An essential aspect of goal setting is that our goals should stretch us so that we are able to expand ourselves and enter new levels of success. Set up Big, Hairy

goal setting 101 - part 1

This essay is an excerpt from my book, The Way of The Karma Yogi [https://books2read.com/u/mvvnvj]. Learning how to set effective goals is a master skill of success. A major reason why goal setting doesn’t work for many people is that they make a wish list,

why goal setting is important?

This essay is an excerpt from my book,The Way of The Karma Yogi [https://books2read.com/u/mvvnvj]. When it comes to attaining higher quality and quantity of successes, it all comes down to one skill: setting, sticking to and committing to BIG goals. Goal setting is key to