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Parth Sawhney

great people keep journals

Journaling is a wonderful practice that I believe we all must experiment with. It’s a simple but powerful exercise, and an intimate way to express our thoughts and become cognizant of them. Journaling gives us both time and space to explore our thoughts, feelings and emotions and capture them

becoming kind and loving

Sometimes, the Universe sends us reminders of kindness, gentleness and love. Nature and this wonderful planet that we live in help us get in touch with these feelings through their beautiful and mysterious ways. They help us become cognizant of this sacred place within us that we had discovered before

what type are you?

A few weeks back, I watched American Sniper [https://amzn.to/2LagJka] (it had been on my list for quite some time). In the movie, it is shown that when Navy SEAL Chris Kyle was growing up, his father educated him, “There are three types of people in this world:

having a strong "why"

The common thread among the most successful people inhabiting this planet is that they are all driven by a strong “why”. They are all on a sacred journey to fulfill their mission. A great example is Howard Schultz, the former CEO of Starbucks. On a chilly day in the month

get the negative energy out

It’s not uncommon to have negative energy accrue within us and our mind, as a result, beginning to raise an alarm. A good strategy to release that toxic energy out of your system is to start moving around. Go for a walk in your neighborhood, work out or take

don’t wait until tomorrow

In my 20s, there were certain times when I would tell and even encourage myself to make mistakes. My excuse was: “Hey, I’m in my 20s and still young, these are not my wise years, it’s my time to make mistakes.” I used to believe that “there’ll

the way you do one thing is the way you do everything

I recently read an old Zen saying, “The way a person does one thing is the way they do everything.” There’s great truth in it, and it’s worthwhile to contemplate these words and let their meaning seep into our consciousness. If we have a task at hand — no

independence day

Today is the 4th of July, Independence Day of the United States of America, the land of opportunities. It’s a national holiday and a great occasion for the people all around the country to get together and celebrate the American spirit, and of course enjoy an extravagant display of

be willing to let go of convenience

In order to become the best version of ourselves and fulfill our dreams, we need to let go of our current identity, the one that has been shaped by the society we live in, by our old limiting beliefs and by our previous flawed actions and behaviors. We need to

choosing the right interpretations

Some of us take things personally and get hurt by every little thing. We don’t give others the benefit of the doubt; this can cause great harm to us in the long run. It’s easy to interpret words, whether they be written or spoken, in an incorrect way.