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Parth Sawhney

hustle with intention

I was re-watching GaryVee’s interview with Matt D’Avella [https://www.youtube.com/watch?v=eumk7Ab043w] and loved his explanation of how relentless hustling, minimalism, mindfulness and awareness can not only coexist together but their amalgamation, in fact, can lead us to a much happier, healthier and more

stress is an illusion - part 2

We live in a world of constant stimulation. And as we cruise through life, we get seduced by self-imposed stress. You might be surprised and asking why we deliberately go through stress in our daily lives. The simple and short answer is that we love stress and we keep

stress is an illusion - part 1

Have you wondered why a particular thing or activity that one person finds enjoyable, the other person finds stressful? The difference is nothing but the illusion they create around that thing or activity. Apart from our natural human responses to threats and dangers, stress doesn’t exist. Stress or any

the consequences of comfort escalation

As technology has advanced, in today’s day and age we all get to experience comforts that humans in any era before never would have imagined to have access to. Even in our individual lives, if we zoom out and see, we’ll realize that we have come a long

hard work vs real work

Being busy does not equal being productive. You may be the busiest person in the room but that doesn’t mean that you are the most productive as well. We all think busyness is a virtue and something noble, but it’s not. In fact, it may be hurting your

setting upper and lower limits

Building boundaries for ourselves and deliberately limiting ourselves is one of the most freeing things that we can do for ourselves, as paradoxical as it may sound. In his book Less Doing More Living, Ari Meisel mentions a fundamental principle of setting upper and lower limits. An upper limit is

make the shift

During the Middle Ages, one time a passerby came across three craftsmen as they were working. He took a pause and asked them one by one what they were doing. The first man said he was laying bricks, the second one shared that he was building a wall. And the

letting go of the externals

There’s no law written in stone anywhere that if you’re pursuing a simple life, cultivating detachment and practicing philosophy that you need to give up all your materialistic desires and worldly possessions, and downgrade your dressing style and the way you show up in this world. There are

we are built to work

How do you feel when you skip the gym or yoga for a few days? What about when you take a break or vacation for too long? Chances are you feel irritable, bored, trapped and sad. It’s natural to feel this way, because we humans are built to work,

collective isolation

It’s common knowledge that we are all addicted to technology. A significant chunk of our days are spent staring, scrolling and swiping screens. Our dependence on our digital devices has increased exponentially, in fact so much that being on our devices has superseded our need for human connection. This