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Parth Sawhney

beyond calories: how to judge food by its true nutritional value

beyond calories: how to judge food by its true nutritional value

“Each ounce you consume is either a net positive or a net negative by the time it runs through your body. You don't get healthier by simply trying to eat better in general. You improve your health on a bite-by-bite basis.” ― Tom Rath, Eat Move Sleep Maintaining a

why you must embrace the right fats for weight loss

why you must embrace the right fats for weight loss

For decades, we’ve been told that fat is the enemy. The story goes back to the 1950s, when researcher Ancel Keys claimed that saturated fat was the main cause of heart disease. His work influenced government guidelines, food companies, and public opinion. But later investigations revealed that Keys had

the story of Krishna and Sudama: a lesson in friendship and humility

the story of Krishna and Sudama: a lesson in friendship and humility

The tale of Krishna and Sudama, also known as Kuchela, is one of the most touching stories from Indian tradition. It beautifully illustrates the values of true friendship, humility, and divine grace. Sudama was Krishna’s childhood friend and classmate at Sage Sandipani’s gurukul. While Krishna later became the

do we really need vitamin supplements?

do we really need vitamin supplements?

Professional athletes often take vitamins to fill nutritional gaps and push their bodies to peak performance. But what about the rest of us—the weekend joggers, casual tennis players, or those who squeeze in the occasional gym session? Do we actually need to pop those colorful capsules? Many people are

you must seek the door openers

you must seek the door openers

In ancient Athens, the Cynic philosopher Crates earned a telling nickname: the Door Opener. This wasn't merely clever wordplay—it captured the essence of what transformative teaching truly means. Great teachers don't just impart information; they reveal new worlds of possibility that we never knew existed.

the hidden cost of holding on

the hidden cost of holding on

We clutch our possessions like lifelines, convinced that letting go means losing something valuable. But what if the real loss is happening every day we hold on? Author Courtney Carver reveals a profound truth: clutter isn't just about overflowing closets or crowded countertops. Every item we keep demands

integrating psychology and religion for wholeness

integrating psychology and religion for wholeness

In recent years, psychology and religion have found themselves meeting on common ground. Psychologists increasingly recognize that self-knowledge alone is insufficient. While understanding our thoughts, emotions, and behaviors is valuable, human beings also need faith—a trust in a power greater than themselves—to find stability, resilience, and hope. Books

breaking free from the masculinity box

breaking free from the masculinity box

Many men today feel confined within a rigid mold of masculinity — one that prizes stoicism, strength, and emotional restraint above all else. This narrow definition may appear powerful on the outside, but it often comes at a steep internal cost: disconnection, shame, and emotional paralysis. Alex Holmes explores this quiet

how to expand your thinking: employing the wisdom of distant guides

how to expand your thinking: employing the wisdom of distant guides

The ancient Stoics understood a profound truth: we become who we admire. Marcus Aurelius filled his Meditations with reflections on the virtues of those who came before him, drawing strength from their examples when facing the pressures of empire. This practice mirrors what modern wisdom calls "flexi mentors"

what you eat has a major impact on your longevity

what you eat has a major impact on your longevity

“Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.” ― Dan Buettner, The Blue Zones Across our diverse planet, every culture