happiness
train yourself to stay in the present
how to be a happy person
the three components of happiness
suffering holds the key to happiness
“The more time you spend thinking about yourself, the more suffering you will experience.” ― Dalai Lama XIV, The Book of Joy
Suffering is inevitable and a constant occurrence in our human lives. Whether it be waking up early to go to your day job, tackling countless bills that come your
the happiness formula
our circumstances don’t dictate our happiness
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“Don’t be the person who is waiting for this, that, or the other thing to happen before she can be happy.”
“Our expectations about what our lives should be like are greater than ever before; we believe that we can do anything, and we are profoundly
happiness is an inside job
Happiness plays an important role in our lives. If you ask people about the purpose of life, most would say that we are all seeking some form of happiness. However, happiness remains an elusive concept that we struggle to fully understand or obtain.
External events can temporarily influence our happiness,
reinventing yourself through joyful work
"Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive."
— Howard Thurman
Life, in its grand tapestry, isn't a static portrait; it's
the art of adaptability: a stoic secret to happiness
Imagine a student, eager and ambitious, approaching the Stoic philosopher Epictetus. "Master," he pleads, "show me the path to wisdom and success. Lay out the steps, the formulas, the secrets to achieving greatness." Epictetus, wise and ever-observant, refrains from offering a rigid roadmap. Instead, he gently