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happiness

what would make you happy?

what would make you happy?

“What do I need right now to be happy?” As we lose ourselves in the daily grind and the labyrinths of responsibilities and obligations, we often forget to ask ourselves this one key question. How are you feeling right now? Is there something you can do for yourself that would

key insights on happiness (2/2)

key insights on happiness (2/2)

[Continued] * In order to get in tune with the happiness within us, we need to master the art of personal alignment. * We need to live our personal legend and live in accordance with our ultimate spiritual destiny. * If we want to live a life that is true to our purpose

key insights on happiness (1/2)

key insights on happiness (1/2)

“Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” — Denis Waitley Here are some key insights on happiness. I hope they help you change your perception and empower you to create a life enriched with

if you want to feel happier, think and act happier

if you want to feel happier, think and act happier

Do you feel that your emotions largely dictate how you think and act? If yes, it’s time to change your mind. According to psychologist William James, they go hand in hand and can most certainly impact each other. It’s true that we can’t directly influence what emotion

our happiness lies in the happiness of others

our happiness lies in the happiness of others

Once a group of around 70 people was attending a seminar. Suddenly the speaker stopped and started giving each person a balloon. Each one was asked to write their name on it using a marker pen. Then, all the balloons were collected and put in another room. Now, these attendees

the best antidote to negativity

the best antidote to negativity

> “Dig deep within yourself, for there is a fountain of goodness ever ready to flow if you will keep digging. — Marcus Aurelius, Meditations, 7.59 What is negativity at its core? The absence of goodness. Therefore, the best antidote to negative thoughts is to replace them with good thoughts. The

restoring the magic in our lives

restoring the magic in our lives

When we are little, every day is a new adventure — a miracle in its own right. Our curiosity and our quest to find happiness in little, ordinary things energize us round the clock. However, as we grow up, we get so tangled up with our goals, deadlines, desires, and dreams

key insights on yoga and pranayama (4/4)

key insights on yoga and pranayama (4/4)

* When the breathing becomes deep we become calmer and in tune with the inner tranquility within us. We are able to soothe our mind and gain better control over our body. * “The restless monkey breathes at the rate of 32 times a minute, in contrast to man’s average 18

key insights on yoga and pranayama (3/4)

key insights on yoga and pranayama (3/4)

On pranayama (breathing exercises) * Pranayama basically translates to the control or regulation of Prana (breath). * In ancient Indian scriptures, Prana is referred to as the life force; without Prana, there is no life. All our biological functions are directly or indirectly related to our breath. * Pranayama is akin to a

key insights on yoga and pranayama (1/4)

key insights on yoga and pranayama (1/4)

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” — Amit Ray Here are some key insights on the subject of yoga and pranayama that’ll inspire you to develop