happiness
our circumstances don’t dictate our happiness
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“Don’t be the person who is waiting for this, that, or the other thing to happen before she can be happy.”
“Our expectations about what our lives should be like are greater than ever before; we believe that we can do anything, and we are profoundly
happiness is an inside job
Happiness plays an important role in our lives. If you ask people about the purpose of life, most would say that we are all seeking some form of happiness. However, happiness remains an elusive concept that we struggle to fully understand or obtain.
External events can temporarily influence our happiness,
reinventing yourself through joyful work
"Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive."
— Howard Thurman
Life, in its grand tapestry, isn't a static portrait; it's
the art of adaptability: a stoic secret to happiness
Imagine a student, eager and ambitious, approaching the Stoic philosopher Epictetus. "Master," he pleads, "show me the path to wisdom and success. Lay out the steps, the formulas, the secrets to achieving greatness." Epictetus, wise and ever-observant, refrains from offering a rigid roadmap. Instead, he gently
prioritize happiness over external rewards
how to boost your happiness
the ripple effect: how giving breeds happiness
“Happiness is a byproduct of an effort to make someone else happy.” — Gretta Brooker Palmer
Happiness is like an elusive butterfly, flitting just beyond our grasp. We chase it with relentless zeal, sometimes exhausting ourselves in the pursuit. Yet, what if the secret to capturing joy wasn't a
money isn’t the magic ticket to happiness
We often hear about celebrities and billionaires who seem like they have it all: fame, fortune, and everything they could ever want. Yet, we also learn of their struggles with depression, loneliness, and addiction. It makes us wonder, if they have everything they could ever dream of, why aren'
the power of music in our lives
“I know that the most joy in my life has come to me from my violin.”
— Albert Einstein
Music is nothing short of a magic spell — it can transform our everyday experiences into extraordinary moments. Its enchanting notes have the remarkable ability to elevate our spirits, paint smiles on our