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meditation

meditation for beginners (2/2)

meditation for beginners (2/2)

* Let go of expectations: We are all conditioned these days to get instant benefits and rewards. But if we keep the same approach for meditation, we will be hugely disappointed. Not all meditation sessions will be the same, whether you are a beginner or someone who has been meditating for

meditation for beginners (1/2)

meditation for beginners (1/2)

If you are new to meditation, here are some useful tips that will help you get started in your meditation practice. * Start small: As you begin the practice of meditating, start with meditating for 1 to 2 minutes a day. Once you find that easy, try meditating for 5 minutes.

horizontal vs. vertical travel

horizontal vs. vertical travel

> “There are many going afar to marvel at the heights of mountains, the mighty waves of the sea, the long courses of great rivers, the vastness of the ocean, the movements of the stars, yet they leave themselves unnoticed!” — Saint Augustine There’s a popular expression by the Zen