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new year

guided meditation to let go of negativity and set conscious intentions for 2022

guided meditation to let go of negativity and set conscious intentions for 2022

The New Year is here! Now is a great time to allow ourselves to begin anew. It’s an opportunity to write a new chapter in our lives and we can start writing our story by letting go of all the negativity of the past and setting conscious intentions for

setting intentions for the new year (part 2)

setting intentions for the new year (part 2)

It’s time to ponder the road ahead and put some plans into action. Here are three simple questions to help you get crystal clear about your intentions. 1. What activities do I want to indulge in more? Your days weave the fabric of your life. So, it's

setting intentions for the new year (part 1)

setting intentions for the new year (part 1)

“Intentions are the starting point of every dream—the seed of creation.” — Deepak Chopra Instead of setting resolutions that have very little emotion attached to them and can easily be made and broken, try setting intentions that will empower you to live and give your best every single day. Over

a simple ritual to let go and move forward

a simple ritual to let go and move forward

The holiday season is nothing but awesome. It’s rich with tradition, festivities and spending time with people close to us. While it’s great to celebrate the New Year’s Eve hosting or going to a grand party, watching the ceremonial Times Square Ball Drop, and doing all the