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self-help

decoding attachments

decoding attachments

We all get attached to something or someone in our lives. Being attached is human nature, but once we understand why our brains prefer attachments over detachments, we can better be able to steer ourselves from the seductions of our everyday society and choose freedom over being imprisoned by our

the podcasts i enjoyed listening to in 2023

the podcasts i enjoyed listening to in 2023

Podcasts are amazing, aren’t they? They’re free and bring with them tons of value in each episode. If you’re an audiophile, podcasts can be one of your biggest delights. I’ve found podcasts to be a great complement to audiobooks. They’re more flexible, freestyle, and personal,

the power of music in our lives

the power of music in our lives

“I know that the most joy in my life has come to me from my violin.” — Albert Einstein Music is nothing short of a magic spell — it can transform our everyday experiences into extraordinary moments. Its enchanting notes have the remarkable ability to elevate our spirits, paint smiles on our

the wisdom within: finding solutions by focusing on the self

the wisdom within: finding solutions by focusing on the self

It's easy to get caught up in the whirlwind of our thoughts and problems in the modern world. Thomas Weiner's words, “Life resolves itself in the process of life itself,” remind us that life is a continuous journey of challenges and solutions. Instead of being consumed

a simple mantra for perfectionism and ocd

a simple mantra for perfectionism and ocd

In the intricate world we navigate, many of us get trapped in the web of perfectionism and Obsessive-Compulsive Disorder (OCD). It's like trying to juggle too many balls at once. But, here’s a simple three-word phrase that I myself have started using consistently, a formula

never feel alone or abandoned

never feel alone or abandoned

Norman Vincent Peale once wrote that he always carried a card with him in his pocket. The following five statements were written on it: The light of God surrounds me The love of God enfolds me The power of God protects me The presence of God watches over me Wherever

finding peace in troubled times

finding peace in troubled times

In recent years, it's hard not to notice the growing sense of worry that has taken hold of many of us. We worry about our children and their future in an ever-changing world. We worry about the state of our communities, plagued by various challenges. And we

a guide to letting go of scarcity mindset

a guide to letting go of scarcity mindset

In the hustle and bustle of life, it's not uncommon to find ourselves stuck in a scarcity mindset, especially when it comes to our hard-earned money. We diligently save, work hard, and make sacrifices, yet the fear of scarcity lurks in the background, hindering us from relishing

let the universe take care of your needs

let the universe take care of your needs

In the vast canvas of the universe, where stars twinkle like promises and galaxies dance to the cosmic rhythm, there exists an abundance that transcends the boundaries of worldly limitations. It is a truth often forgotten amid the hustle and bustle of our daily lives—a truth that whispers in

law of attraction basics

law of attraction basics

Do you ever wonder why some people seem to have everything they want in life while others struggle to achieve their goals? The answer may lie in a concept called the Law of Attraction, which suggests that to attract what you want, you must work from the highest (the spiritual