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stress is essential for growth

stress is essential for growth

Stress is not inherently bad, however, when you don’t limit it and tackle it well, it can transform into distress, which can be unhealthy and difficult to go through. You need some tension and constructive stress to live well. After all, growth and antifragility come from struggle. You become

what’s motivating you?

what’s motivating you?

You have to make sure that you’re driven by the right kind of motivators. Rather than doing things because of external goals and rewards or making other people like you, focus on pursuits that you truly love and enjoy. When you let money, admiration, or shiny objects consistently motivate

a quick reminder to laugh more

a quick reminder to laugh more

> “We don’t laugh because we are happy. We are happy because we laugh.” ― William James Laughing regularly can do wonders for our health, our creativity, our productivity, and our overall success. The good old adage, “Laughter is the best medicine,” is indeed true. A good sense of humor

the growth cycle

the growth cycle

> “Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.” ― Brad Stulberg and Steve Magness, Peak Performance The key to long-term growth, whether it be in your mindset, bodyset, heartset, or spiritset, is to achieve a good balance between stress

start giving money right away

start giving money right away

> “To attract money, you must focus on wealth. It is impossible to bring more money into your life when you are noticing you do not have enough, because that means you are thinking thoughts that you do not have enough.” — Rhonda Byrne When you come across opportunities to donate

overcoming the gravitational pull of the crowd

overcoming the gravitational pull of the crowd

Living an authentic life that aligns with your core values and your most treasured desires is not exactly a cakewalk in the modern world. It never has been! It takes great resolve, guts, and inner strength to walk on the path less traveled. You must exert incredible power to leave

ask for others as you ask for yourself

ask for others as you ask for yourself

As you work towards creating a life and lifestyle that you truly desire, one simple but powerful thing that you do on your part to accelerate the process is to ask for others as you ask for yourself. Life is not a zero-sum game. When you ask for others,

my new morning routine (2021 edition) – [3/3]

my new morning routine (2021 edition) – [3/3]

With the coffee mug in my hand, I sit at my work desk and fire on my laptop computer. I quickly check my Google calendar, update and track my progress on my Weekly Rhythm Register spreadsheet, and read my “morning mentorship” emails (I’ve sorted these via a filter in

my new morning routine (2021 edition) – [2/3]

my new morning routine (2021 edition) – [2/3]

Next, I perform my sacred trifecta routine comprising of three disciplines: Discipline 1 – Exercise Discipline 2 – Reflection Discipline 3 – Learning I spend around 20-30 minutes with each discipline. Exercise First, I start playing some inspirational music on Spotify (the Rocky playlist is my all-time favorite and always works)

my new morning routine (2021 edition) – [1/3]

my new morning routine (2021 edition) – [1/3]

I’m glad things took a turn for the better this year and I have been able to cement my habit of waking up early by 5 am every day. Unlike last year, I experienced a much better sleep schedule during the spring and summer months and I’m immensely