train yourself to stay in the present

We stand at the threshold of an age where artificial intelligence promises to reshape every corner of human existence. Algorithms optimize our decisions, machines process information at superhuman speeds, and digital systems orchestrate increasingly complex aspects of our lives. Yet beneath the dazzling spectacle of technological advancement lies a fundamental

In a world filled with endless pings, pop-ups, and digital temptations, staying focused has become a daily battle. Yet ironically, trying too hard to resist distractions can actually make them more powerful. According to best-selling author Nir Eyal, the key isn’t iron willpower, but a smarter, gentler approach—one