train yourself to stay in the present

Once you embark on a worthy pursuit, there comes a time in the journey when your intrinsic motivation starts to wane, when you hit a plateau. Your heart may point you in one direction, while your head might point in another. So who do you listen to? On one side

As we stand at the threshold of a new year, we're presented with a profound opportunity—not merely to set goals, but to align ourselves with who we're truly meant to become. The difference between resolutions and intentions is significant: resolutions often focus on external achievements,

There's something profoundly paradoxical about Halloween. We dress as the things that terrify us, invite darkness into our homes through dimmed lights and flickering candles, and deliberately seek out experiences designed to make our hearts race. Yet on this night of manufactured terror, something magical happens: we laugh.