Parth Sawhney

Have you been feeling anxious, confused, scared or uncertain? Or how about clever, confident, powerful, and content? Regardless of what emotion you’re currently experiencing from the wide and colorful spectrum, know that it’s absolutely okay to experience that emotion. We’re all humans and we’re allowed to

Eating a healthy diet is not easy. We, humans, are complex beings. It doesn’t matter how much we educate ourselves about the fact that our main motive to eat is to fuel our bodies, we actually make our food choices based on their enjoyment factor. In fact, we find

> “To the illumined man or woman, a clod of dirt, a stone, and gold are the same.” — The Bhagavad Gita If we rely on our things and material possessions to help us feel worthy, we’ll be hugely disappointed. You don’t have to acquire something or go through

Repetition is fundamental when it comes to autosuggestion. The law of the subconscious mind is the law of compulsion. Doing once is not enough as it cannot change the beliefs that we have inculcated in the past. The important part that most people don’t get about affirmations and visualization

Sometimes things just get out of control and this holds true for sex and relationships as well. In that case, it may be wise to take a step back and realign with ourselves and what we truly want. When it comes to our body and health, many people sign up

Sometime back in an interview with Tom Bilyeu, bestselling author and speaker Simon Sinek shared his thoughts on the millennial generation. He gave some wonderful insights on what’s exactly stopping the millennials from achieving resounding success in the marketplace and in life in general. In the interview, he shares

It’s important that we limit our intake of news and irrelevant information. We don’t need notifications from The New York Times or The Wall Street Journal to keep popping up again and again on our phones and computers. We can let go of our compulsive need to check

Here, Buddha does not sugarcoat things; he doesn’t pretend that every single person you’ll come across would be an angel and be loving and respectful to you. This is wishful thinking! He gives it to you straight that most people lack courtesy and will hurt you in one

In his book Strength in the Storm [https://amzn.to/3jfyfnj], author and spiritual leader Eknath Easwaran shares a beautiful teaching by Buddha and encourages us to be like an elephant. Why is that? Because it is the mightiest yet the gentlest of creatures on the planet. They have a