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Parth Sawhney

the simple formula to bring happiness into your life

the simple formula to bring happiness into your life

If you want to attract happiness in your life, then you must consciously choose to become happy right here, right now. Like attracts like. And so, happiness attracts happiness. It’s a simple formula that unfortunately most of us miss implementing in our lives. So many people deny themselves happiness.

restrict your social media usage

restrict your social media usage

> “When it comes to social media, there are just times I turn off the world, you know. There are just sometimes you have to give yourself space to be quiet, which means you’ve got to set those phones down.” – Michelle Obama There’s no doubt that social media

how to overcome constant friction and difficulty

how to overcome constant friction and difficulty

Are you encountering too many hardships and difficulties in your life? If yes, then it’s a sign that you need to look at your life objectively and make some positive changes. Maybe you need to untie some knots, maybe you need to lighten your personal or professional load, or

best marcus aurelius quotes from meditations

best marcus aurelius quotes from meditations

“The person who follows reason in all things will have both leisure and a readiness to act—they are at once both cheerful and self-composed.” “You could leave life right now. Let that determine what you do and say and think.” “Not to live as if you had endless years

tune in to your feelings

tune in to your feelings

> “Our feelings are our most genuine paths to knowledge.” – Audre Lorde One of the best things that we can do for ourselves is to listen to our own being, listening to the feelings that are simmering within us. It’s wise to always keep at the back of your

pithy insights on happiness and contentment (3/3)

pithy insights on happiness and contentment (3/3)

* Life can be hard, times can be tough. But we can bring warmth and comfort in our lives whenever we want by following the practice of hygge. * The key thing to always keep in our minds is that there’s no recipe for happiness. * In the big picture, setbacks and

pithy insights on happiness and contentment (2/3)

pithy insights on happiness and contentment (2/3)

* Your enduring level of happiness is the sum total of your genetic set-range for happiness, the circumstances in your life, and certain variables under your control. * Simply increasing the number of transient positive feelings has no impact on your enduring level of happiness. * Each of us has a “happiness set-point”

pithy insights on happiness and contentment (1/3)

pithy insights on happiness and contentment (1/3)

* Happiness is in the journey, so when we actively pursue meaningful tasks, instead of putting them off, and focus on staying true to ourselves and living our personal legend every step of the way, we naturally feel better. * Don’t make happiness your end goal. Instead, focus on doing things

develop a grateful mind

develop a grateful mind

In his book The Science of Getting Rich, Wallace D. Wattles writes, “The grateful mind is constantly fixed upon the best. Therefore, it tends to become the best; it takes the form or character of the best and will receive the best.” Practicing gratitude is a lifesaver; when you express

it's never too late to get healthy

it's never too late to get healthy

If you correct your diet, incorporate some kind of exercise or physical activity in your everyday life, and sleep well consistently, you’ll become healthier than the majority of the population. There may be some unhealthy habits that you may have accrued over time — you may be living a couch