Parth Sawhney

When life gets messy, when things don’t work out, the best thing we can do for ourselves is to figure out a purpose, big or small, find meaning in our suffering, and do little positive things every day that improve our circumstances. Suffering is an inevitable part of our

Many times, we enjoy eating so much that we go overboard and end up eating more than our body actually needs. We fill our appetite but not our greed. As a result, this makes us overweight, unhappy and depressed. The sad truth is that so many of us have been

Our lives are already complicated. Add to that, economic downturns, job losses, health crises and other personal and professional challenges, and things can easily get out of hand and overpower us. The best thing you can do for yourself when life gets incredibly messy and difficult to navigate is: Simplify,

On the occasion of 4th of July, as people get together again this year in the US and collectively immerse themselves in the colors of red, blue and white and watch the sky light up with an awesome display of fireworks, it’s good to remind ourselves (no matter we

Have you been feeling anxious, confused, scared or uncertain? Or how about clever, confident, powerful, and content? Regardless of what emotion you’re currently experiencing from the wide and colorful spectrum, know that it’s absolutely okay to experience that emotion. We’re all humans and we’re allowed to

Eating a healthy diet is not easy. We, humans, are complex beings. It doesn’t matter how much we educate ourselves about the fact that our main motive to eat is to fuel our bodies, we actually make our food choices based on their enjoyment factor. In fact, we find

> “To the illumined man or woman, a clod of dirt, a stone, and gold are the same.” — The Bhagavad Gita If we rely on our things and material possessions to help us feel worthy, we’ll be hugely disappointed. You don’t have to acquire something or go through

Repetition is fundamental when it comes to autosuggestion. The law of the subconscious mind is the law of compulsion. Doing once is not enough as it cannot change the beliefs that we have inculcated in the past. The important part that most people don’t get about affirmations and visualization

Sometimes things just get out of control and this holds true for sex and relationships as well. In that case, it may be wise to take a step back and realign with ourselves and what we truly want. When it comes to our body and health, many people sign up