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Parth Sawhney

make deliberate gratitude a daily habit

make deliberate gratitude a daily habit

If you’re passionate about self-improvement and cultivating a success mindset, I’m sure you would’ve heard the psychological term “hedonic adaptation.” Hedonic adaptation, also known as “the hedonic treadmill,” is a concept studied by positive psychology researchers and others who focus on happiness and well-being that

the battle between two mighty warriors

the battle between two mighty warriors

Today I’d like to share a short but profound story from the ancient Indian epic Mahabharata, that chronicles the struggle of power and property between two groups of cousins — the Pandavas and the Kauravas, their face-off in the Kurukshetra War and their respective fates. I’m sure this

you decide how much alone time you need

you decide how much alone time you need

It’s easy to develop the assumption that the amount of alone time a particular person needs depends on one key question: Are they introvert (shy and reserved) or an extrovert (socially open and outgoing)? However, it’s not that simple. There are a plethora of traits and tendencies that

you must keep your word to yourself

you must keep your word to yourself

> “When you do whatever it takes to keep your word to yourself, that confidence will spill over into every area of your life.” ― T. Harv Eker It’s easy to get distracted as we pursue the path of personal and professional development. To let temptations and unexpected disturbances intrude

momentum and flow [2/2]

momentum and flow [2/2]

If we stop pedaling, i.e., taking inspired actions consistently, we will lose our momentum causing us to reach a standstill. We will be back to square one. Now, to again get the bicycle moving, we will have to put tons of our time and effort again so that we

momentum and flow [1/2]

momentum and flow [1/2]

If we enjoy taking action, and know why we’re taking them, we naturally get inspired to continue to take action irrespective of the circumstances around us. This ends up generating stronger momentum inching us towards accomplishing our most important goals. As time passes, our achievements keep piling up and

let go of blame

let go of blame

> “The more strictly and mercilessly you judge yourself, the more just and kind you will be in the judgment of others.” — Confucius “Letting go of blame allows us to be free, to take back our power, and to avoid the trap of thinking that someone or something else has

the importance of hydration

the importance of hydration

We have all been educated about why we need to drink more water but still most of us don’t pay attention to our water intake. We have a vague knowledge that it’s good for health but we don’t make it a priority. I believe it’s mainly

the great paradox of life and success

the great paradox of life and success

> “You have the right to work, but never to the fruit of work. You should never engage in action for the sake of reward, nor should you long for inaction. Perform work in this world, Arjuna, as a man established within himself – without selfish attachments, and alike in success

why it’s hard for an employee to become rich

why it’s hard for an employee to become rich

If you have been raised in a middle-class household like me, you’ll be well familiar with the standard advice that your parents or other family members might have given you to attain financial security. While the words would have been different for many of us, essentially the common