Parth Sawhney

> “Happiness is not the fleeting emotion of excitement that comes and goes, but rather a deep sense of contentment that is everlasting.” —  Andy Puddicombe Happiness is analogous to the blue sky. No matter how many clouds, storms and bolts of lightning come up, the blue sky is always present.

One of the most important qualities of great leaders is their ability to stay calm and keep their emotions in check under all circumstances. This helps them come up with effective solutions to navigate personnel issues, think clearly in stressful and challenging situations, and maintain better relationships with their team

The best morning routines are all about doing activities that matter to you but require an extra dose of self-motivation. These are essentially things that are neither urgent nor have an immediate payoff, but still might positively impact your life in the long run. A great example is writing a

> “Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happens but seldom.” ― Meik Wiking, The Little Book of Hygge: The Danish Way to Live Well Denmark is consistently ranked among the happiest countries in the world. It ranked

Are you going through some unexplained chronic pain? Maybe you went to the doctor and took some prescription drugs, yet the pain didn’t fade away entirely and emerged back soon. While persistent pain is usually an indicator that something isn’t right in our bodies, in many cases it

A typical morning for most adults is incredibly hectic and often passes in the blink of an eye. You jump out of bed, dash around fixing breakfast, packing lunch, getting kids ready for school and then rush out the door off to work. But it doesn’t have to be

We need to realize that happiness is not bound by conditions. If we make happiness our priority, there will be times when we will be disappointed. We are conditioned by society, media, news, magazines, tabloids and social media that happy people are the ones who are visiting all the amazing

Switching to a healthy diet overnight is not possible, but we can strive to make gradual changes that help us improve what we eat. We can slowly and steadily eliminate unhealthy food from our diet and substitute them with better ones that enhance our physical health and well-being. As previously