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Parth Sawhney

how to connect with nature while staying indoors

While social isolation and strict measures enforced by various governments may be forcing us to continue to live within the concrete walls of our home, there are still some ways to connect with Mother Nature and experience some peace and serenity in her proximity. Here are some suggestions: * Grow houseplants:

success is just a few questions away

Do you truly feel successful in your life? Do you think you are getting better, wiser, healthier, wealthier, smarter and faster in your life? If not, why not? Asking questions is important in life. It helps us discover new things both outside and within us. It helps us transcend our

don’t succumb to fear

Today is Star Wars Day, and I wanted to share a key piece of wisdom from the movie series that we can use right now to empower ourselves to thrive in the new normal. Here’s the insight: Don’t let fear overpower you. In Star Wars: Episode I — The

developing your own personal development library

These are the ideal times to become stronger in all the key aspects of our life — mental, physical, emotional and spiritual. We have to constantly take good care of our body, mind, heart and soul if we want to get to the other side of this pandemic as a better

leap before it's too late

A lady was once heating up a pot of water on a gas stove with the intent of cooking pasta for her family for dinner. A frog fell into the pot while it was sitting on the stove. While it wasn’t the frog’s intention to be stuck in

add conscious distractions in your life

It has been over a month of social distancing for most of us. Unless you are cooped up with friends or family members in your home, human touch has become a distant privilege for the single souls, especially for those whose primary love language is physical touch. Chances are it’

create a new routine for yourself

We cannot control the external world, but we can control the inner one. We can take charge and adopt a few strategies to help us cope with this crisis better. One of them is designing a new routine for ourselves and adhering to it as much as possible. When life

make reading a daily habit

Reading comes with numerous benefits. It has been reported that reading for as little as six minutes every day can lower stress levels by 68%. In addition, reading helps us live longer, boosts our memory, improves our vocabulary and communication skills, makes us more empathetic, enhances our creativity, and develops

engage in the three ‘r’s

“These are unprecedented times.” I’m sure you would have heard this phrase multiple times over the past few weeks. Yes, we’re all stuck in our homes, and the future is uncertain. It’s not an overstatement to say that every day, it’s a new battle with stress,

you must adjust your sails

Back in World War II, General Dwight D. Eisenhower remarked, “No plan survives contact with the enemy.” This holds true not only for the battlefield but in our work and life as well. No plan stays intact once we start executing. We have to be willing to adjust our strategy