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Parth Sawhney

small acts of unconditional kindness

The holiday season is a good time to practice love, kindness and be of service to others. We all think of doing grand gestures of love and kindness to others, but due to time, money, and sometimes geographical constraints, we let go of those ideas and distance ourselves from making

tomorrow is a bonus

There’s a new challenge, a new problem, a new obstacle coming at us every day, whether big or small. And as we get busy in the daily grind and distracted by the noises and voices around us, it’s easy to get distanced away from gratitude and appreciation for

practice self-control during the holidays

The holiday season is here again and it has brought with it all its temptations as well — cookies, cakes, calorie-rich beverages, wines and spirits, irresistible deals and shopping offers. Wherever you go, it’s hard to escape these indulgences. They’re always there front and center this time of the

release your limiting beliefs (4/4)

It’s time to release all your limiting beliefs. I read a story not too long ago that will help this point drive home. Once, there was a little dog whose owner kept it on a 20-foot leash for years, tied to a tree. The little dog would see other

moving forward (3/4)

Now that you have completed your end of year and end of decade reviews, congratulate yourself. These are some crucial steps you have taken to enhance your success and well-being. Many people would be skipping these steps and they might not even realize that they are off course until an

how to do a decade review (2/4)

Once you’re done with taking your inventory for the past year, because in a couple of weeks we’ll be entering a whole new decade, it’s time to do one more round for the past ten years. Here are some prompts for you to perform the end of

how to do a yearly review (1/4)

Before we march unconsciously into the next year and this time, there’s a whole new decade waiting for us, it’s important that we look back at the year we just finished. And of course, along with taking the inventory, adding everything up and seeing how we did in

it’s time for the hard winter training

Epictetus advised his students to participate regularly in an exercise called “voluntary discomfort.” In this exercise, he suggested them to deliberately put themselves through uncomfortable situations. The goal was to not let comfort have an upper hand over us, and to be prepared for anything and everything that may come

building your inner wealth

According to statistics in the US, the more money a person makes, the less they give as a percentage of their income. In fact, it has been reported that people who earn less than $20,000 a year are twice as charitable as those earning $100,000 a year. And

embrace the real you

There’s an Aesop fable that I came across recently. Here’s how it goes: An Eagle swooped from out the sky, And carried off a sheep. A Raven seeing him, said: "I Could do that too if I should try. His meal comes mighty cheap." Of all