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Parth Sawhney

hug a stranger

Are you good at hugging people? When was the last time you hugged a complete stranger, someone you met for the first time in your life? I’m a big-time hugger, and although there are times when it may feel weird and not appropriate, I believe it’s totally worth

the importance of compassion

Have you noticed that it feels better to be the person giving something rather than being the one receiving something? This clearly indicates how generosity and compassion have a strong connection with our health and happiness. Compassion is a natural instinct within us all. This is why an act of

employ minimalism in learning

We all are bombarded with so many resources every day. As learners and personal growth enthusiasts, it becomes incredibly difficult for us to navigate through all the educational materials in the finite hours that we’ve got, whether they be books, audiobooks, courses, podcasts or online challenges. If we look

goal setting 101 - part 2

This essay is an excerpt from my book, The Way of The Karma Yogi [https://books2read.com/u/mvvnvj]. An essential aspect of goal setting is that our goals should stretch us so that we are able to expand ourselves and enter new levels of success. Set up Big, Hairy

goal setting 101 - part 1

This essay is an excerpt from my book, The Way of The Karma Yogi [https://books2read.com/u/mvvnvj]. Learning how to set effective goals is a master skill of success. A major reason why goal setting doesn’t work for many people is that they make a wish list,

why goal setting is important?

This essay is an excerpt from my book,The Way of The Karma Yogi [https://books2read.com/u/mvvnvj]. When it comes to attaining higher quality and quantity of successes, it all comes down to one skill: setting, sticking to and committing to BIG goals. Goal setting is key to

holidays minus shopping

It’s crucial that we dissociate the holiday spirit from gift-giving. We have conditioned ourselves so much with buying gifts, that we can’t even imagine having a Christmas tree in our homes with no gifts around it. Once upon a time, we used to have a holiday season. But

setting empowering rules for ourselves

Most of us look at rules in a negative light. Some of us had strict rules while we were growing up both at home and in school, and that’s where our hate for them prospered. But as counterintuitive as it may sound, having a set of uplifting rules is

finding meaningful friendships online

Sometimes, I think how the people that we come across in different phases of our life simply fade away. And whether we meet them or get in touch with them again, whether online or in the real world, is dictated (apart from happenstance) by an important factor: like-mindedness. Most of

my minimalist fitness routine

It’s a myth that we can only have a healthy body or be fit when we have access to a gym or a fitness center. That we need to go through arduous fitness regimes and spend long hours working out to stay in shape. Don’t get me wrong,