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Parth Sawhney

ripples on the surface

Distractions are like pebbles, each one of them when dropped creates ripples on the surface of the pond. With increasing distractions everywhere we go, these ripples keep surfacing in our mind distancing us from clarity and understanding its depth and what lies underneath. As we practice meditation and cultivate mindfulness

the windows that we look through

Once somewhere in South Asia, there was a young couple who lived in a lovely home in a beautiful neighborhood. They had nice people in the community but for some reason, the wife absolutely hated the woman who lived next door to them. One morning as they were about to

step by step

We all want radical solutions to the challenges and obstacles that we face in our life. The technology-driven world around us seduces us to look for instant fixes in our life as well. We start believing that the only way to correct ourselves and our lives is to take a

keep pushing through

There’s a popular adage by Robert H. Schuller that we all have come across: “Tough times never last, but tough people do.” There’s great truth behind it. No matter what you’re experiencing, keep pushing through. If you feel deserted and lonely and those you’ve counted on

focus on doing your best

When Gretchen Rubin, the author of the New York Times bestselling books The Happiness Project [https://amzn.to/2L9Dq7t] and Happier at Home [https://amzn.to/2WWFmXO] and host of the award-winning podcast Happier [https://gretchenrubin.com/podcasts/], was asked in a recent interview how she maintains her inner calm

the power of an open heart

As we embark on the journey of opening our heart and growing ourselves emotionally, it also leads us to opening our minds and expanding our consciousness. We attain increased clarity of mind and thought. As we clear the channel to the heart by immersing ourselves in our emotions and expressing

the goodness of yoga

the goodness of yoga

This essay is an excerpt from The Way of The Karma Yogi [https://books2read.com/u/mvvnvj] , my new book. Yoga, now widely practiced all around the world, is not a religion but a way of living that promotes a balanced development of the body, mind and spirit. Unlike other

days of the week

We only have seven days a week: Sunday Monday Tuesday Wednesday Thursday Friday Saturday As you can see, none of them are ‘some day’ or ‘one day’. They’re just a fragment of our imagination, an indicator of a life not fully lived. We’ve got to make the best

who do you want to be?

In Hindu mythology, Arjun was considered one of the best archers and warriors in his era. He was certainly the most influential of all the Pandavas. His exceptional battle skills along with his sharp thinking made him unstoppable. There’s a story from his childhood where Dronacharya, who was responsible

you are a gift

Unfortunately for some of us, our parents never communicated to us the notion that we were gifts to them and this world as we grew up. The specific reasons would have been different, but the common experience that we went through was that they were not there for us the