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gratitude

gratitude is an antidote to negativity

gratitude is an antidote to negativity

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented.” ― Sonja Lyubomirsky, The How of Happiness When you are grateful, you choose appreciation over criticism. When you are grateful, you stop

the two life-changing words

the two life-changing words

There are two words that can change your day, and in the broader scheme, change your life, when you say them over and over again: Thank you. You can improve any day instantly by saying and feeling “Thank you” multiple times in a row. So, today be grateful no matter

some beautiful thoughts on gratitude

some beautiful thoughts on gratitude

Learning to be thankful every single day is a wonderful discipline that we all must cultivate to live a happy, prosperous and abundant life. Since Thanksgiving is around, here are some beautiful quotes on gratitude by Melody Beattie in honor of the holiday. I hope they inspire you to prioritize

start listing things you’re grateful for

start listing things you’re grateful for

In these days where media and news constantly bombard us with negativity and stress-inducing stories, one of the best and wisest things that we can do for ourselves is to take out our journals and write down things that we are grateful for. Over the past few years, I have