Parth Sawhney

> “Energy, not time, is the fundamental currency of high performance.” “We live in a world that celebrates work and activity, ignores renewal and recovery, and fails to recognize that both are necessary for sustained high performance.” ― Jim Loehr, The Power of Full Engagement In the pursuit of achieving peak

This essay is an excerpt from my bookThe Way of The Karma Yogi [https://amzn.to/2SpVnmi]. Oftentimes, we are compulsively driven towards things that we relate to emotionally, for instance listening to sad songs after a breakup, or watching something that reminds us of our lonely lives. In the

> “Time is unique because it’s the one true equalizer. Some people are born rich, others born poor. Some have Ivy League degrees, while others are high school dropouts. Some are genetically gifted athletes, others physically challenged. But we all have the same minutes in a day. Time is

While last year was about surviving and overcoming stress, fear and uncertainty for many of us, there’s no single soul who doesn’t want to bounce back and thrive in 2021. Sure, there’s a lot of uncertainty looming this year as well and it might seem extremely difficult,

As we look at our mighty goals, most of us rely on willpower to bridge the gap from where we are right now and where we desire to be in the future. However, this approach doesn’t work all the time. An effective strategy is to set up systems that

> “One of the first lessons from Stoicism, then, is to focus our attention and efforts where we have the most power and then let the universe run as it will. This will save us both a lot of energy and a lot of worry.” ― Massimo Pigliucci, How to Be

> “Success is no longer related to the volume of tasks you complete but rather the significance of them. As Peter Drucker once said, ‘There is nothing so useless as doing efficiently that which should not be done at all.’” ― Rory Vaden, Procrastinate on Purpose Multipliers — the most productive amongst

> “Realize all the things you are doing that are not taking you where you really want to go. It will help you see all the things you are doing that are not helping you create the results you want in your life. Those things will become more and more