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Parth Sawhney

set realistic expectations

set realistic expectations

> “Reality always wins.” ― Elizabeth Grace Saunders, The 3 Secrets to Effective Time Investment Many of us have incorrect perceptions about how much we can accomplish in a single day. We keep cramming things into our schedules and falling victim to the “superhero syndrome.” But no matter how invincible or

become the master of your inbox

become the master of your inbox

> “Staying engaged with meaningful work—and fending off the allure of email— is all about making progress visible.” ― Jocelyn K. Glei, Unsubscribe Keep this in mind, no one is pointing a gun at you demanding you to immediately respond to an email or forcing you to respond in a

why you’re addicted to checking emails

why you’re addicted to checking emails

How many times during the day do you stop to check your email? Do you have fixed times to do it or are you like those people who refresh their inbox every few minutes in anticipation for the next message? Addiction to email checking has become a major problem in

three components of a minimalist mindset

three components of a minimalist mindset

manage your energy, not your time

manage your energy, not your time

> “Energy, not time, is the fundamental currency of high performance.” “We live in a world that celebrates work and activity, ignores renewal and recovery, and fails to recognize that both are necessary for sustained high performance.” ― Jim Loehr, The Power of Full Engagement In the pursuit of achieving peak

surrendering to our emotions

surrendering to our emotions

This essay is an excerpt from my bookThe Way of The Karma Yogi [https://amzn.to/2SpVnmi]. Oftentimes, we are compulsively driven towards things that we relate to emotionally, for instance listening to sad songs after a breakup, or watching something that reminds us of our lonely lives. In the

15 time-management maxims you must follow

15 time-management maxims you must follow

> “Time is unique because it’s the one true equalizer. Some people are born rich, others born poor. Some have Ivy League degrees, while others are high school dropouts. Some are genetically gifted athletes, others physically challenged. But we all have the same minutes in a day. Time is

focus on what you want, not on what you fear

focus on what you want, not on what you fear

While last year was about surviving and overcoming stress, fear and uncertainty for many of us, there’s no single soul who doesn’t want to bounce back and thrive in 2021. Sure, there’s a lot of uncertainty looming this year as well and it might seem extremely difficult,

rely on systems, not on willpower

rely on systems, not on willpower

As we look at our mighty goals, most of us rely on willpower to bridge the gap from where we are right now and where we desire to be in the future. However, this approach doesn’t work all the time. An effective strategy is to set up systems that

the four stoic virtues

the four stoic virtues

> “One of the first lessons from Stoicism, then, is to focus our attention and efforts where we have the most power and then let the universe run as it will. This will save us both a lot of energy and a lot of worry.” ― Massimo Pigliucci, How to Be