Parth Sawhney

These modern times have made it incredibly easier for us to fall in the trap of chasing perfection. We constantly try to keep up with the Joneses and in the process keep our own priorities and happiness on the back burner. Identify what you really want, not what you think

There’s a lot of uncertainty and stress in the air during these times, and you’re not sure what form of unrest or personal setback might come unannounced in your life or others’. And that’s why clear and effective communication has become more important than ever. If you’

Black Friday is upon us. And while things are drastically different this year, its threat still looms over us. Not having desperate and misguided people pushing and shoving each other and not acting with each other in an inhuman way for the most part is definitely a silver lining in

It’s Thanksgiving today, a holiday that symbolizes nothing but togetherness. But this year things are going to be drastically different. Our family feasts will most likely be arranged online, our celebrations will undergo a few adjustments, and many cherished traditions will sadly be off-limits this year. Thanksgiving in the

Gratitude is a miracle emotion. And it can be our antidote to release us from the cycle of fear and stress as we approach the holiday season this year. There’s nothing wrong with preparing for the worst case scenario, but if you find yourself stuck in the constant rehearsal

It’s natural and normal to have negative thoughts come up in your head. Some of us, unfortunately, are primed to see the bad in every situation. But here’s the good news — you are in control of your thoughts and emotions, and if you choose, you can always counter

I just stumbled upon the term “doom scrolling” online today. If you haven’t heard of it, it basically represents the human behavior of scrolling mindlessly through the posts on social media to see what negative stories are dominating the day’s news. A majority of us fall in this

* Minimalism in its core essence is living a meaningful life and when we focus on the five values — namely health, relationships, passions, growth, and contribution — we set ourselves up for success. * Once we give ourselves permission to stop becoming a “superhuman” and try to do it all, only then we’

* As we simplify our lives, we will be able to finally let go of the burdens of obligations and complications. We will empower ourselves to dodge the traps of competition and comparisons. * Through a minimalist life, we will be able to get rid of our bad habits, stress and all