Parth Sawhney

When we’re bombarded with tragic stories and bad news, it’s natural to get overwhelmed, discouraged, stressed, or even depressed. But going in the negative spiral and allowing ourselves to get engulfed in darkness and despair doesn’t do us any good. It neither helps us nor our loved

Budgeting is scary and we all dread it. We know we need a budget, a potent plan, to get our finances in control, but it sounds too much work. We feel that we’re being too anal about how we spend our dollars. The reason most of us hate budgeting

It’s easy to get engulfed in negativity and immerse ourselves in emotions that cause us harm in the long-run. If we’re not careful, external stimuli such as news, social media, the people that we associate with can have a negative impact on our lives. One way to

Like there’s duality in everything around us, there’s duality within us too. We have both the good wolf and the bad wolf, the sage and the saboteur, the creator and the destroyer within us. This yin and yang is something that lies at the core of the human

So many of us would have started building important key behaviors and positive habits in our daily schedules to advance forward to our big goals and become better in different areas of life as this year began. And then, out of nowhere, the coronavirus crisis happened. Our pursuits got negatively

Being born and raised in India, there’s something that I learned many years back when I was growing up and now in these times of uncertainty and global crisis, I’m gaining more clarity and understanding about this concept and seeing it in a completely new light. According to

We think shopping and buying new things, gadgets and clothes for ourselves makes us feel better as we face the challenges of everyday life. But the reality is that ‘retail therapy’ does not exist. Therapy is meant to bring us long-term happiness and heal us. But shopping is far

We all experience times when we think that the flow of money and resources to us is getting challenged. If not kept in check, we may start giving incremental attention to these negative thoughts. As our focus grows on lack, we eventually manifest scarcity in our lives keeping us stuck

None of us is purely good or purely evil. It is impractical for a person to believe that she is either black or white. We are all different shades of gray. And based on the circumstances and situations of life and the way we deal with them, our shade gets