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Parth Sawhney

knowing when to listen to counsel

A couple of days back, I watched the fifth episode of Game of Thrones, Season 5 (I know I’m lagging!), and there’s something that I learned that I wanted to share with you. In the episode, Daenerys expresses her angst and dilemma about what decision she should take

the three ‘c’s of innovation

There are three essential components to innovation — courage, commitment and contribution. Testing a new idea and breathing life into it requires courage. An innovator has to have guts to show up with something new, something that has good chances of not working. It’s going against the flow of the

fighting all odds to become a victor

Iain Nairn is not your regular cricketer. Nairn lost his right leg at an early age due to a birth deformity, and has used a prosthetic limb ever since. However, it’s not something he has ever tried to hide. In his interview with ICC Cricket 360, Nairn said, “I

group and block

In today’s times, it has become radically difficult to maintain a laser-like focus, increase our attention span, and beat procrastination. As a direct result, our productivity plummets and it takes longer than expected to complete our tasks and commitments. As compared to previous times, when it was easy to

the essentialness of sleep

And now, let’s discuss the last and final takeaway from The 5 AM Club. -------------------------------------------------------------------------------- Key Takeaway #3 – The Essentialness of Sleep Deep sleep is incredibly important for enhanced creativity, peak productivity, and exceptional performance. If we don’t sleep well, we won’t be able to properly executeThe

victory hour

Let’s jump into the next takeaway from The 5 AM Club. -------------------------------------------------------------------------------- Key Takeaway #2 – The 20/20/20 Formula This learning model basically comprises of three twenty-minute pockets. The first pocket requires that you Move. The second pocket gives you the time to Reflect. And the third pocket

how to install a new habit

The 5 AM Club [https://amzn.to/2Elmf1o] is a fictional story of 3 people — the billionaire Stone Riley, the entrepreneur and the artist, and a character called the Spellbinder who makes an extended cameo. At its core, it’s about how to win our mornings and make the most

a few rules for entertainment consumption

Lately, during summer time, I found myself gradually slipping and having an imbalance in my entertainment to education ratio. Due to certain emotional rollercoasters and getting back to a couple of streaming services for a limited time during my summer break, I ended up watching more and more shows and

focus on breaking the tape

A major portion of the year is done and dusted, and now we’re here in the endgame. We’ve all been working hard towards accomplishing our previously set big goals, and we’ll be soon in the final 90 days of the year. No matter where you stand with

premeditatio malorum

The roots of the Stoic exercise premeditatio malorum — premeditation of evils and troubles that we may encounter — go back around two millennia. It’s an exercise where we imagine things that could go wrong, and the losses that we may need to deal with in case of a crisis, catastrophe