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Parth Sawhney

real fruits are better than fruit flavors

As we shop in the grocery store, we enter minefields of clever advertising. Various items, whether they be snacks, dairy products or desserts, claim they are healthy and have fruit names written over them to convince us of this fact. But if we look more closely, they just add artificial

activation energy

It doesn’t matter whether you’re a morning person or not, we all need an extra boost of energy when we wake up to throw away our comforter and sheets and get our feet on the ground. Once we wake up, after a while we feel better and happily

geniuses are often misunderstood

Geniuses are a different breed altogether. They have very specific needs and requirements to perform and function at their optimum best. Geniuses are often misunderstood by their peers and other people in the society. They are considered eccentric and even recluses. But they know what deserves priority. For them their

negativity bias

Our mind has a negativity bias; it’s simply more sensitive to unpleasant stimuli. Even the most optimistic ones amongst us have to go through this and constantly battle with their brains to see the bright side of things. We are more attuned to see what’s negative about a

satisfaction is alignment

Instead of creating endless wishlists and complaining that we have don’t have enough money in our bank account, or a partner to share love and intimacy with, or the body that we desire in spite of putting so much effort, we need to focus on what brings us satisfaction

who do you live with?

The people around you dictate your way of thinking, your lifestyle and the level of success you attract. In this day and age, it’s not difficult to be a collector and curator of ideas, insights and invaluable nuggets of wisdom. This is an era where we have the privilege

you create your own life

Sometimes we get caught up into thinking that we don’t have the power to create our own lives. We start believing that other people and circumstances control our lives and we are mere puppets following instructions. This is an illusion. Fate does have a role in defining and sculpting

professionalism demands consistency

The primary difference between an amateur and a professional is consistency and the sincerity behind the work. If you’re a professional, you need to stick to the code. You need to be disciplined, follow the protocol and be consistent with your actions. You can’t take your work or

get yourself in the league of extraordinary

Our associations determine our mindset and the level of success that we attract. If we want to become better, we need to surround ourselves with people and mentors who are better than us. We can indulge in conversations, activities and adventures that stretch us. We may feel uncomfortable in the

we are our own rescuers

We need to get rid of our faulty thinking that there is a knight in shining armor somewhere that will come to our rescue when we get stuck and caught up in difficult situations. It’s a false mindset to believe that we have to wait for someone else to