health
the mighty heart: the timeless seat for love and emotion
the 100 trillion team: how your body is under your command
“Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself.” – Leo Tolstoy
Imagine a tireless team of 100 trillion dedicated workers, functioning 24/7 for your sole benefit. These aren't
how your emotions impact your physical well-being
“Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined.”
— Thomas Tutko
How you feel inside doesn't just stay in your mind and heart. Every emotion you experience actually spreads throughout your whole body, reaching into every single cell and organ. It&
the placebo effect: how beliefs shape health
"The mind and body are inextricably entwined. Belief and thoughts can either dis-regulate and dis-balance their equilibrium or bring about homeostasis of the whole system."
— Bruce Lipton
Have you ever heard of the placebo effect? It's one of the most amazing proofs we have of just
embrace empowering beliefs about your health
"What you believe, you receive."
– Rhonda Byrne
Beliefs shape our lives in profound ways. They are like seeds planted in the soil of our minds, growing into the reality we experience. What we hold to be true, whether consciously or subconsciously, becomes the lens through which we perceive
focus on well-being, not disease
"What we think, we become."
— Buddha
Have you ever heard the saying "what you focus on expands"? This idea is central to the law of attraction. It suggests that we draw into our lives more of what we put our attention and energy towards.
When it
finding oasis in the storm: 5 ways to recharge in a stress-fueled world
“Just like the devices we use daily, our bodies and minds also require regular recharging. Without it, we can find ourselves feeling unproductive, drained, and even detached from our own lives. And with burnout and stress seeming to increase more and more the last few years, across all professions, it’
navigating winter: a guide to ayurvedic herbs for inner bliss
As winter's icy grip tightens, our bodies crave warmth, not just from the outside, but from within. This is where Ayurveda, the ancient Indian science of life, offers a treasure trove of herbs to nourish our spirits and bolster our defenses. These potent botanical allies, known as rasayanas
helping someone heal through the power of visualization
When someone faces health challenges, their journey back to well-being can be filled with uncertainty and fear. Yet, amidst these difficulties, there lies a profound power waiting to be tapped into: the power of visualization.
Visualization is the practice of creating vivid mental images of a desired outcome. In the