Parth Sawhney

It’s a myth that vegans and vegetarians don’t get enough protein through their diet. In fact, upon investigating the eating records of a large group of people who consumed a plant-based diet, it was found that they got 70% more protein than their daily requirement on average.

> “I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps.” — Thomas Edison The only people who never try new things, who never experiment, who never chart unknown territories, never fail. It’s your choice — do you want to be a ship tied

[This three-part essay is an excerpt from my book,Elevation [https://books2read.com/elevation-essay-collection].] Principle#3: Always Be Kind and Compassionate We need to be able to detach ourselves from the rude remarks and the negative criticism that comes our way and not hold on to them.

[This three-part essay is an excerpt from my book,Elevation [https://books2read.com/elevation-essay-collection].] Principle#2:Always Be Giving Giving is living. The way to a superior life is the way of service and contribution. We can never aim for an abundant life if we are not

[This three-part essay is an excerpt from my book, Elevation [https://books2read.com/elevation-essay-collection].] If we want to have extraordinary success in all aspects of our lives, then it is important that we establish few key foundational principles to guide us and light our paths, especially in

One of the major blocks that people have about making money is their subconscious programming that they don’t deserve it. They tell themselves in a thousand different ways that they’re not enough — not smart enough, not capable enough, not educated enough, not experienced enough, not attractive enough, not

One downside of living a fast-paced, digital lifestyle in the urban setting is that we’ve lost (or mostly diminished) our touch with nature. We hardly appreciate the lessons that Mother Nature provides us every day. And one of those pertains with the seasons that we experience periodically. We

As I have been researching relentlessly over the past several days in the pursuit of bettering my diet and nutrition, after getting inspired by the CuriosityStream docuseries Prescription: Nutrition [https://www.jdoqocy.com/ri97gv30v2IKJJLKLSQLIKMLRPJQR], I decided to know more about Dr. Michael Greger’s work and check out his website

This is a time when all our lives are pretty much stagnant. It’s normal to feel stuck. It’s normal to encounter pandemic blues. It’s normal to sometimes get in the downward negative spiral. This global event is not our fault. But how we respond to it, what