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Parth Sawhney

guided meditation on unity for international yoga day

Yoga, now widely practiced all around the world, is not a religion but a way of living that promotes a balanced development of the body, mind and spirit. Unlike other physical exercises that focus primarily on physical well-being, yoga takes a comprehensive approach and helps in our spiritual development as

doing what has to be done -- a dedication to my father

This weekend it’s Father’s Day, a day dedicated to celebrating fathers, mostly in the US, but basically everywhere. So, I thought I would write about my father and how he has impacted me and my life. I lost him two years back due to cancer. And I miss

the test of three

Once there was a man who, after hearing an unflattering rumor about a friend of Socrates’, rushed to the philosopher to spread the gossip. When he found him, the man said, “Socrates, you wouldn’t believe what I just heard about your friend.” “Wait a moment,” Socrates replied, “Before you

sit with what’s bothering you

It’s natural to have negative and unpleasant thoughts, feelings and emotions stewing within us whatever the source might be. And on many occasions, because we don’t know how to deal with that brewing negativity, we avoid it altogether and simply try to escape by focusing our attention on

spend time in nature to lift your spirits

If you’re reading this, there’s a good chance that you’re an urban dweller. And if you are one, you would like to know that as a resident of the concrete jungle, you are far more likely to have stress, anxiety and mood disorders as compared to people

share what you’re really going through with a trusted few

“Hi _____, how are you?” “Hey ______, I’m good, thank you.” *Smiles exchanged* When someone asks you about you, “I’m fine” or “I’m good” or something similar is the default response, right? We’re trained to show up like this. This is what people want to hear. This is

perform a passion test

If you’re struggling to find your passion and your true life purpose, there’s a simple yet powerful process that you can perform. It’s called The Passion Test [https://thepassiontest.com/], developed by Chris and Janet Attwood. You start with the statement, “When my life is ideal, I

it’s okay to spend some time alone

These are times when couples have spent more consecutive time together than over the course of their entire relationships. This can be both good and bad. One thing that can help your relationship thrive under these uncommon circumstances is to understand that you don’t have to feel guilty or

start budgeting early

Many people think they don’t have to worry about their finances, plainly for the reason that they don’t make enough money. Because their monthly income is low, they start believing that they are exempted from creating a plan. If you’re one of them, don’t fall into

face reality, but be hopeful

You may be going through some difficult times, but that doesn’t mean you can’t be optimistic about your future. You can still harbor positivity within you in the present as you encounter setbacks and negative emotions. Maybe you’re separated from your family right now due to travel