Parth Sawhney

It’s easy to get engulfed in negativity and immerse ourselves in emotions that cause us harm in the long-run. If we’re not careful, external stimuli such as news, social media, the people that we associate with can have a negative impact on our lives. One way to become

Like there’s duality in everything around us, there’s duality within us too. We have both the good wolf and the bad wolf, the sage and the saboteur, the creator and the destroyer within us. This yin and yang is something that lies at the core of the human

So many of us would have started building important key behaviors and positive habits in our daily schedules to advance forward to our big goals and become better in different areas of life as this year began. And then, out of nowhere, the coronavirus crisis happened. Our pursuits got negatively

Being born and raised in India, there’s something that I learned many years back when I was growing up and now in these times of uncertainty and global crisis, I’m gaining more clarity and understanding about this concept and seeing it in a completely new light. According to

We think shopping and buying new things, gadgets and clothes for ourselves makes us feel better as we face the challenges of everyday life. But the reality is that ‘retail therapy’ does not exist. Therapy is meant to bring us long-term happiness and heal us. But shopping is far from

We all experience times when we think that the flow of money and resources to us is getting challenged. If not kept in check, we may start giving incremental attention to these negative thoughts. As our focus grows on lack, we eventually manifest scarcity in our lives keeping us stuck

None of us is purely good or purely evil. It is impractical for a person to believe that she is either black or white. We are all different shades of gray. And based on the circumstances and situations of life and the way we deal with them, our shade gets

We’re all collectively going through the COVID-19 crisis, and it’s a jarring experence, to say the least. But like all adversities that we have faced and will face in the future, there’s a silver lining in this chaos as well — exceptional acts of kindness and generosity happen

As we go through life, it’s easy to lose perspective as we get pulled in different directions and to get distanced away from our top priorities. Whether it be tackling our own emotions and personal challenges, navigating technological platforms and devices, or engaging in interactions with the different people