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Parth Sawhney

rigid but flexible

We can be as rigid and disciplined as we want to be, but in order to live well, we also need to be flexible. When we face the storms of life, our rigidity may work against us breaking us to the core. We need to be both rigid and flexible

ctrl+alt+del

We all come across times when our computer gets stuck; and the habitual response that we all have cultivated is pressing the three keys together — Ctrl, Alt, Del. In some cases it helps us open the task manager and interrupt and close the non-functioning program, in others it helps

your perceptions create your reality

There’s a big difference between reality and our perception of the reality. Our personal programming shapes our beliefs and our beliefs dictate the lens through which we see the world. The Stoics teach us that we must keep a constant watch on the flood of impressions of the world

your everyday acts create your legacy

When we think of leaving a lasting legacy, we think we need to do some monumental work in our lives in order to make a global impact. We think we need to make a big mark on this planet and on the hearts and minds of people so that they

two digital tools to increase your productivity

We all know how easy it is to get seduced by the digital distractions that we come across social media and video sharing platforms. Facebook and YouTube are two big avenues where if we don’t cultivate awareness and maintain self-control, we go down the rabbit hole and before

the bell icon

It’s so hard to resist clicking the bell icon on our screens. It seduces us to either sign up for notifications or access them, and against our better judgment, we click on it. The society ingrains the fear of missing out (FOMO) so much into us that we feel

run or walk

Most of us are running around every day to get things done, whether we’re a student, employee or a business owner. But rarely do we stop and think: Are we running after the right things? Are we truly compelled to do the work that we are doing? Is this

the most impactful word in the success vocabulary

The word is ‘No’. This simple two letter word can be the most powerful tool in your success journey and the most important weapon in your arsenal as you pursue mastery. Saying no is crucial to remain focused in your craft and doing things that bring meaning and joy in

tune to the frequency within you

We lose touch with ourselves, more specifically our uniqueness and humanness as we spend our everyday life. We come across so many stimuli and come across new people. Unfortunately, sometimes our thoughts are dictated by what other people have done to us and how they have treated us. We get

when many become one

The philosophy of Yoga is not restricted to a particular religion, it’s universal. It’s practiced in the Eastern countries as well as is well integrated in the Western culture and society. Everyone has their own definition and beliefs about Yoga, but at its core, Yoga is about unifying