Parth Sawhney

In the world of self-help and personal growth, different people have different opinions about the phrase ‘going with the flow’. Some look at it in a negative light and some claim that it’s the best way to live our lives. I used to think going with the flow

Many times we try again and again to form a new habit that we know when integrated in our daily routine will help us elevate ourselves and our interior empires. But in spite of our good intentions, we fail. A great and effective way to build a new habit is

When we find ourselves defeated, vulnerable or simply amongst difficult challenges and circumstances, we can either wallow in self-pity or victimhood, or take charge and work towards correcting our situation. Sometimes, an external entity, a person, a speech, a quote or a book instills hope insides us, sometimes we

Sometimes, as we through difficult times, we get caged within negative emotions, especially the deteriorating trifecta of pain, fear and anger. But we forget that we have equal access to other feelings as well in the emotional spectrum, viz. happiness, satisfaction, peace, contentment, joy, tranquility, excitement, comfort and intimacy. We

One of the important objectives of embarking on the journey of personal growth is attaining balance. Balance is the precious middle ground and we need to make sure we always have our eyes set on it. It should always be our goal as we pursue our journey. There will be

We spend a good chunk of our lives at work, whether we do it for others or ourselves. It doesn’t matter if you’re an employee or an entrepreneur, what matters the most is what kind of person you are becoming as you work. If you think your work

If life is getting all about work, finishing errands and fulfilling your responsibilities and everyday duties, then you’re stepping away from the juiciness of life. When we only focus on work and the daily grind, and not on fun, our life gets out of whack. We need to bring

Most of us preface our conversations with “To be honest with you…” or “I’ll be honest with you…” There’s no harm in saying those phrases, but when we start our sentences with them, we unknowingly fall into a trap. If we’re starting with these phrases that endorse

As we pursue the never-ending journey of personal growth, we form relationships with certain authors, mentors and influencers that help us become a better version of ourselves. We might want to read, listen or watch their creations consistently so that we go deep with them. But life comes in