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personal development

break the chains of limited thinking

break the chains of limited thinking

"Your task is not to change the world; it is to change yourself. The world is, after all, just a reflection of your own mind." - Jack Kornfield Today, make a commitment to break free from a belief in limits. Come to a realization that there are no

don’t play the blame game

don’t play the blame game

Epictetus once taught his students this lesson: “Finding fault with others when things are going badly for him is what an uneducated person does. Finding fault with himself is what a partially educated person does. Finding fault with neither others nor himself is what a fully educated person does.” (Handbook

invest your time and energy in the right “mo”

invest your time and energy in the right “mo”

In his book Discipline Equals Freedom: Field Manual, Jocko Willink writes, “Don’t worry about motivation. Motivation is fickle. It comes and goes. It is unreliable and when you are counting on motivation to get your goals accomplished—you will likely fall short. So. Don’t expect to be motivated

embracing inner freedom: empowering yourself to soar above circumstances

embracing inner freedom: empowering yourself to soar above circumstances

“True freedom is an inward state of being. Once it is attained, no situation in the world can bind one or limit one’s freedom.” — Jack Canfield Today is July 4th, which marks the occasion of Independence Day (colloquially the Fourth of July) in the US. For the unversed, this

the narrative shift: overcoming self-created barriers

the narrative shift: overcoming self-created barriers

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny." - Mahatma Gandhi "Whether you think you can, or you think you can't, you&

turbulence is essential

turbulence is essential

love and enjoy your single life

love and enjoy your single life

"The most profound relationship we'll ever have is the one with ourselves. Loving ourselves first is the key to finding a genuine and fulfilling love with another." - Mandy Hale Love is a beautiful thing that involves two people coming together in a special way. It&

take worry apart

take worry apart

“Take worry apart. Since worry is an irrational thought, you must take worry apart, lay it out, dissect it, cut up, and look at it piece by piece. Do this with cool, collected, rational thought. Worry is a deceiver, but once you face up to it squarely, you will be