Parth Sawhney

As the year comes to a close, I wanted to share the five books that I enjoyed and learned from the most. Of course, I’m not counting the old books that I have already read, and that I re-read or re-listened this year; and so the books

We all know that we must watch our sugar intake for our better physical health, but there’s some scientific evidence emerging that it plays a key role in ensuring an important role with regard to our mental health as well. A recent study from the University of Kansas titled

I came across a short and heart-warming Christmas story, and wanted to share it with you. It’s not known whether this story truly happened, or it is a work of fiction. Nonetheless, it’s beautiful and inspiring. Here’s how it goes: Once upon a time, there was

The holiday season is a good time to practice love, kindness and be of service to others. We all think of doing grand gestures of love and kindness to others, but due to time, money, and sometimes geographical constraints, we let go of those ideas and distance ourselves from making

There’s a new challenge, a new problem, a new obstacle coming at us every day, whether big or small. And as we get busy in the daily grind and distracted by the noises and voices around us, it’s easy to get distanced away from gratitude and appreciation for

The holiday season is here again and it has brought with it all its temptations as well — cookies, cakes, calorie-rich beverages, wines and spirits, irresistible deals and shopping offers. Wherever you go, it’s hard to escape these indulgences. They’re always there front and center this time of

It’s time to release all your limiting beliefs. I read a story not too long ago that will help this point drive home. Once, there was a little dog whose owner kept it on a 20-foot leash for years, tied to a tree. The little dog would see

Now that you have completed your end of year and end of decade reviews, congratulate yourself. These are some crucial steps you have taken to enhance your success and well-being. Many people would be skipping these steps and they might not even realize that they are off course until

Once you’re done with taking your inventory for the past year, because in a couple of weeks we’ll be entering a whole new decade, it’s time to do one more round for the past ten years. Here are some prompts for you to perform the end of