Parth Sawhney

It takes time to get over bad habits. We need to constantly interrupt those patterns and most importantly get off the path of self-sabotage. When our bad habits operate on autopilot, it’s important that we become conscious of our acts. Our every compulsive act that is detrimental to our

The words that come from our mouths are more powerful than we think they are. In good times or bad, we need to pay attention towards the words that we speak. Sometimes, choosing silence is the best route. Our spoken harsh words may haunt ourselves and others later on. And

Binge watching has become the current entertainment trend thanks to streaming platforms like Netflix and Hulu. A Netflix survey found that 61 percent of its users regularly watch between 2-6 episodes of a show in one sitting. It has also been reported that Netflix members choose to binge-watch their way

Humility is a great virtue shared by the uber-successful amongst us. They know that if they don’t pay attention, their success might derail them. They build a defense shield against arrogance and bring gratitude to the equation whenever they can to stay on course. If we let our ego

Most of us work hard, some even work smarter, and are eventually able to experience and enjoy the coveted peaks of success. But if we lose our awareness and sense of direction in this process, we let that success inflate our egos and mess with our mind and our mission.

If you want to walk continuously on the path of success, you’ll have to let go of mediocrity. You’ll have to go above and beyond to create a work of excellence and provide high quality service and products to your customers and clients. We need to show up

Sometimes, in order for a particular relationship to survive and thrive, we need to create a distance between ourselves and the other person. This is important not only to revive the relationship, but also for maintaining our own calm and sanity. It may be easy for some and extremely difficult

What’s the primary driving factor behind our addictions and attachments? The one word answer is dopamine. Many of us would have heard about it as it is the principal hormone responsible for inducing pleasure in us. Dopamine is not only responsible for pleasure but also contributes to learning and

Our biological family is not always our logical family. Their beliefs and thought processes may not align with ours. And it’s okay. We may not be getting the respect and support that we want from our family. They may not be meeting our expectations and we may be constantly