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Parth Sawhney

the emotional spectrum

Sometimes, as we through difficult times, we get caged within negative emotions, especially the deteriorating trifecta of pain, fear and anger. But we forget that we have equal access to other feelings as well in the emotional spectrum, viz. happiness, satisfaction, peace, contentment, joy, tranquility, excitement, comfort and intimacy. We

the middle ground

One of the important objectives of embarking on the journey of personal growth is attaining balance. Balance is the precious middle ground and we need to make sure we always have our eyes set on it. It should always be our goal as we pursue our journey. There will be

doing work that uplifts you

We spend a good chunk of our lives at work, whether we do it for others or ourselves. It doesn’t matter if you’re an employee or an entrepreneur, what matters the most is what kind of person you are becoming as you work. If you think your work

not taking things too seriously

If life is getting all about work, finishing errands and fulfilling your responsibilities and everyday duties, then you’re stepping away from the juiciness of life. When we only focus on work and the daily grind, and not on fun, our life gets out of whack. We need to bring

the honest trap

Most of us preface our conversations with “To be honest with you…” or “I’ll be honest with you…” There’s no harm in saying those phrases, but when we start our sentences with them, we unknowingly fall into a trap. If we’re starting with these phrases that endorse

a strategy for daily mentorship

As we pursue the never-ending journey of personal growth, we form relationships with certain authors, mentors and influencers that help us become a better version of ourselves. We might want to read, listen or watch their creations consistently so that we go deep with them. But life comes in the

memento mori

This essay is an excerpt from The Way of The Karma Yogi [https://amzn.to/2SpVnmi] , my new book. The ultimate truth that we all humans face — whether we are rich or poor, successful or struggling, religious or spiritual — is that we all have a finite life span and we

making our inner being happy

We often do certain things and make sacrifices and compromises in order to make others happy. We live under the false illusion that we are going to successfully influence other people’s happiness through our words and actions. But we need to understand that in the end, each one of

simple and easy

When we think our days are getting too convoluted, our life is getting too complex, and both personally and professionally, we are feeling out of whack, we need to stop ourselves, take a deep breath, and focus on the two magic words: simple and easy. Sometimes, without our knowledge, we

tuning into the right relationships

In order for a relationship to succeed and thrive, we need to understand what it’s about and what are its requirements. Every relationship has its own frequency, and in order to achieve clarity and have proper communication, we need to tune to it. It’s akin to tuning to