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Parth Sawhney

the fortress of shame

Our obsessions and fear of letting go if not tamed can eventually lead to shame. Hoarding is a serious problem and its root cause is that we are too scared to part from our things. Why do we cling to objects and relationships in our lives even when they don’

meditation naps

Between bursts of tasks that are mentally and creatively demanding, it’s advisable to take breaks to recover. You can add another layer of rejuvenation that can make you feel refreshed and replenished in a short time frame by taking (what I call) meditation naps. It’s a quick mindfulness

minimalism is not deprivation

Many people think minimalism is denying ourselves to acquire things. This is far from the truth. The reason for this faulty thinking is the fact that the minimalist movement has led to a juvenile competition among its practitioners — The one owns less wins. The best part about minimalism is that

the human duty

“For as these were made to perform a particular function, and, by performing it according to their own constitution, gain in full what is due to them, so likewise, a human being is formed by nature to benefit others, and, when he has performed some benevolent action or accomplished anything